VIRTUAL KUNDALINI YOGA
Kundalini Yoga is an uplifting blend of spiritual and physical practices which incorporate movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
I know the current conditions of the world have many of us stressed. If you’re looking for healthy coping skills- I invite you to join me every Sunday morning at 9AM PT for Kundalini Yoga.
This class is accessible to all levels. We will start with some warm up exercises, then move into a specific set of movements (kriya) and enjoy a meditation with mantra and a nice savasana.
Donations are greatly appreciated but NOT required. Venmo @Dana-Race-1or click on the “pay what you want” option when reserving your class and enter your donation amount.
Please sign up in advance to receive the zoom link and password to class.
“Dana is also a Kundalini Yoga teacher, and her classes provide for the mind and body what her Feng Shui provides for a living or working space. And, as a Reiki Master, you will instantly feel the joy produced by Dana’s effervescent, bubbly personality. She simply radiates with positive energy and I cannot recommend her highly enough!”